Get Active
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ENTER COMPETITION to win our top ten sports reads.
ENTER COMPETITION to win our top ten sports reads.
Want to make the change and enjoy a more active lifestyle?
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Ideas to get active
- Join a Return to Sport course: activities & courses for over 16s to get you active and back into a sport you may not have played for a while, if at all!
- Join a local sports club
- Find your local sports venues and 'pay and play'
- Go to the park: enjoy outdoor spaces and free activity
- Go running
- Go cycling
- Enjoy the great outdoors
- Join an exercise class
- Take up swimming
- Try racket sports
- Activity for over 50s
Tips and advice in getting active
- Top tips for staying active
- Why should I get active?
- How much exercise should I do?
- What activities can my children do?
- Diet myths uncovered