New Mums Walking Group - Southampton

Women with new born babies are often prevented from physical activity due to mothering commitments, however the following programme has been created to allow the mother to exercise with their baby close by.

A walking programme has been designed for new mums with young babies in pushchairs to get active, have fun with the opportunity to make friends with women in a similar situation. Although this is a walking programme, there will be an element of a fitness workout at each session. Each programme will initially consist of a 10 week block of sessions, with 3 programmes running simultaneously across the city.

The selected sites will be:

• Southampton City Centre (Central Parks)
• Weston Shore
• Bitterne (Riverside Park)

Each session will consist of a warm up and cool down, with a core workout of walking at various speeds and gradients along the route. Come along, get fit, feel great, and meet some new friends.

£2 per session

For more information please contact Ross McClean ross.mcclean@southampton.gov.uk, 02380 833319